Introduction…. Many will be familiar with the relaxing rest at the end of a Yoga class known as Savasana/corpse pose

Mindfulness of Body

Buddhist in origin: deeply aware, grounded relaxation

Visualisation

integrates a create element to relaxation, can invite certain qualites…

Yoga Nidra

Yogic in origin: specific sequence of stages to……

Studies have found that ……..

NSDR- Non-Sleep Deep Rest

A ‘trending’ rest practice with techniques appropriated from various spiritual traditions and packaged up and marketed for a secular audience

What practice is right for me?